Being a phys ed teacher is much more than just blowing a whistle and rolling a ball. Being a phys ed teacher means that you get the opportunity to impact every single kids life. I can almost guarantee that every single one of you have at least one memory from phys ed class growing up. I believe the goal of a phys ed teacher should be to give every student the confidence, through experience, to be able to live a healthy and well life. That doesn't mean just until you graduate high school. Giving them the tools to carry on a healthy lifestyle through adulthood is a goal I believe everyone should have.
This is a topic that I'm sure everyone can improve on, especially with the semester coming to an end very shortly. There are numerous tips to improving your sleep. One being the hardest, staying off of your phone. The phone is a major distraction, being that you can access virtually anything you want with ease. That's why, if you can, put your phone down for the evening 30 minutes prior to falling asleep and reap the benefits with a deeper sleep.